| Titre : | Speed-endurance training effect on aerobic capacity of basketball players (2018) |
| Titre original: | L’effet de l’entraînement vitesse-endurance sur la capacité aérobie des joueurs de basketball |
| Auteurs : | Juan M. Ramírez |
| Type de document : | Article |
| Dans : | Science et sports (Vol. 33, n°3, 2018) |
| Article en page(s) : | p. 183-184 |
| Langues: | Français |
| Descripteurs : |
HE Vinci Exercice physique |
| Mots-clés: | Basketball ; Entrainement fractionné de haute intensité |
| Résumé : |
In well-trained athletes, the increased volume of training at an intensitiy near to anaerobic threshold is not related to any improvement in their endurance performance, measured through aerobic capacity (VO2max ), and oxygen consumption at anaerobic threshold (VO2At ) [1]. To further improve the performance of well trained athletes, a greater intensity could be necessary, with training intensities above VO2At , which entails exercising closest to the maximum performance during short time intervals (high-intensity interval training, HIIT) [2]. The aim of the present study was to apply a HIIT protocol on basketball players who have not previously undergone such program, to analyze HIIT effects on aerobic capacity (VO2max and VO2At ) and body composition. |
| Disponible en ligne : | Oui |
| En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.em-premium.com/article/1216874 |
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