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Titre : | Comparison of active stretching technique in males with normal and limited hamstring flexibility (2013) |
Auteurs : | F. Ayala, Auteur ; Pilar Sainz de Baranda, Auteur ; M. De Ste Croix, Auteur ; et al., Auteur |
Type de document : | Article |
Dans : | Physical therapy in sport (2013/2, 2013) |
Article en page(s) : | p. 98-104 |
Langues: | Anglais |
Résumé : |
Objective (1) to analyse the accumulative effects of a 12-week active stretching program on hip flexion passive range of motion (HF-PROM), and (2) to compare whether participants with different PROM baseline scores (normal and limited hamstring flexibility) respond in the same way to stretching. Design Repeated measures design. Setting Controlled laboratory environment. Participants 138 males were categorized according to hamstring flexibility in the unilateral passive straight-leg raise test (PSLR) and assigned to one of two groups: normal hamstring flexibility (≥80°) or limited hamstring flexibility ( Main Outcome Measures HF-PROM was determined through the PSLR test. Results Both stretching subgroups significantly improved (p Conclusions 12 weeks of an active stretching program performed 3 days per week with a daily stretch dose of 180 s improved HF-PROM in both populations (normal and limited hamstring flexibility). The stretching program was equally effective in terms of absolute improvement values for males with normal and limited hamstring flexibility. |
Disponible en ligne : | Oui |
En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1466853X12000272 |