| Titre : | Effect of core strength and endurance training on performance in college students: Randomized pilot study (2013) |
| Auteurs : | Jim Schilling ; Jeff Murphy ; John Bonney ; et al. |
| Type de document : | Article |
| Dans : | Journal of Bodywork and Movement Therapies (2013/3, 2013) |
| Article en page(s) : | pp. 278-290 |
| Langues: | Anglais |
| Descripteurs : |
HE Vinci Endurance physique ; Force musculaire ; Performance sportive |
| Mots-clés: | Muscle Strength ; Physical Endurance ; Athletic Performance |
| Résumé : | Core training continues to be emphasized with the proposed intent of improving athletic performance. The purpose of this investigation was to discover if core isometric endurance exercises were superior to core isotonic strengthening exercises and if either influenced specific endurance, strength, and performance measures. Ten untrained students were randomly assigned to core isometric endurance (n = 5) and core isotonic strength training (n = 5). Each performed three exercises, two times per week for six weeks. A repeated measures ANOVA was used to compare the measurements for the dependent variables and significance by bonferroni post-hoc testing. The training protocols were compared using a 2 * 3 mixed model ANOVA. Improvement in trunk flexor and extensor endurance (p |
| Disponible en ligne : | Oui |
| En ligne : | https://login.ezproxy.vinci.be/login?url=https://www.sciencedirect.com/science/article/pii/S1360859212001970 |
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