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Hamstring flexibility increases the same with 3 or 9 repetitions of stretching held for a total time of 90 s

Wayne A. Johnson, Auteur ; Ulrike H. Mitchell, Auteur ; Katie Meek, Auteur ; et al., Auteur |

Dans Physical therapy in sport (2014/2, May 2014)

Objective To determine if stretching for a constant total time with differing repetition durations and number of repetitions over a 6-week period produced different changes in hamstring flexibility measured by knee extension range of motion (RO[...]

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