trié(s) par (Pertinence décroissant(e), Titre croissant(e)) 

Article

Effect of Pilates on sleep quality and quality of life of sedentary population

Amanda Aparecida Oliveira Leopoldino ; Nubia Carelli de Pereira Avelar ; Gabriela Basques passos ; et al. |

Dans Journal of Bodywork and Movement Therapies (2013/1, 2013)

The purpose of this study was to investigate the effects of an exercise program based on the Pilates Matwork method on sedentary volunteers who self-reported changes in their sleep quality and quality of life. This was a prospective clinical stu[...]

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