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Titre : | Practical non-pharmacological intervention approaches for sleep problems among older adults (2018) |
Auteurs : | Stephanie MacLeod ; Shirley Musich ; Sandra Kraemer ; et al. |
Type de document : | Article |
Dans : | Geriatric Nursing (Vol. 39, n° 5, September/October 2018) |
Article en page(s) : | p. 506-512 |
Note générale : | https://doi.org/10.1016/j.gerinurse.2018.02.002 |
Langues: | Anglais |
Descripteurs : |
HE Vinci Maladie chronique ; Stress ; Sujet âgé ; Troubles de la veille et du sommeil |
Résumé : | Poor sleep is common among older adults, often caused by multiple underlying factors such as chronic stress. Poor sleep is subsequently associated with negative health outcomes including higher morbidity and mortality. Our primary purpose is to explore practical non-pharmacological intervention approaches integrating stress management to improve sleep quality among older adults. In doing so, we highlight approaches that appear to hold promise in real-world settings with older individuals. We conducted a tailored literature review specifically on approaches to improve sleep quality among older adults, with emphasis on those integrating stress management. Online search engines were reviewed to identify research in these areas. Various non-pharmacological intervention approaches, such as mindfulness and cognitive behavioral therapy, have shown promise in improving sleep quality and health outcomes within this population. Those integrating chronic stress management appear to be particularly successful. Thus further development of multidimensional sleep interventions integrating stress management with seniors is warranted. |
Disponible en ligne : | Non |
Exemplaires (2)
Cote | Support | Localisation | Section | Disponibilité |
---|---|---|---|---|
REV | Périodique papier | Woluwe | Espace revues | Consultation sur place uniquement Exclu du prêt |
REV | Périodique papier | Woluwe | Espace revues | Consultation sur place uniquement Exclu du prêt |